Nutrition is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet. Clinical nutritionists are health professionals who focus more specifically on the role of nutrition in chronic disease, including possible prevention or remediation by addressing nutritional deficiencies before resorting to drugs.
The human body contains chemical compounds, such as water, carbohydrates (sugar, starch, and fiber), amino acids (in proteins), fatty acids (in lipids), and nucleic acids (DNA and RNA). These compounds in turn consist of elements such as carbon, hydrogen, oxygen,nitrogen, phosphorus, calcium, iron, zinc, magnesium, manganese, and so on. All of these chemical compounds and elements occur in various forms and combinations (e.g. hormones, vitamins, phospholipids, hydroxyapatite), both in the human body and in the plant and animal organisms that humans eat.
The human body contains chemical compounds, such as water, carbohydrates (sugar, starch, and fiber), amino acids (in proteins), fatty acids (in lipids), and nucleic acids (DNA and RNA). These compounds in turn consist of elements such as carbon, hydrogen, oxygen,nitrogen, phosphorus, calcium, iron, zinc, magnesium, manganese, and so on. All of these chemical compounds and elements occur in various forms and combinations (e.g. hormones, vitamins, phospholipids, hydroxyapatite), both in the human body and in the plant and animal organisms that humans eat.
There are six major classes of nutrients, namely carbohydrates, fats, minerals, protein, vitamins, and water. These nutrient classes can be categorized as either macronutrients (needed in relatively large amounts) or micronutrients (needed in smaller quantities). The macronutrients include carbohydrates (including fiber), fats, protein, and water. The micronutrients are minerals and vitamins.
We all are given many lessons on the importance of nutrition, in our schools as well as at home, when we are young. Even elders, who are suffering from different diseases are asked to improve the quality of the food, which they intake. The truth is that, nutrition is an essential part of every person's life - be it children, teenagers, adults or aged people. What most of the doctors and nutritionists suggest is that only a balanced diet can provide us with the essential nutrients and minerals which are necessary for growth and wear and tear of our body.
We all are given many lessons on the importance of nutrition, in our schools as well as at home, when we are young. Even elders, who are suffering from different diseases are asked to improve the quality of the food, which they intake. The truth is that, nutrition is an essential part of every person's life - be it children, teenagers, adults or aged people. What most of the doctors and nutritionists suggest is that only a balanced diet can provide us with the essential nutrients and minerals which are necessary for growth and wear and tear of our body.
Nutrition supplements are foods that can be used to increase the amount of nutrients (carbohydrates, proteins, lipids (fats), vitamins, minerals, and water) in your diet. Nutrition supplements provide these nutrients either as specific products as vitamins, minerals (including trace elements), antioxidants, amino acids, fatty acids or in combinations of multiple nutrients as multivitamins and multivitamins and minerals. Nutrition supplements also include these natural products known to be rich in many nutrients like bee products ( bee pollen, royal jelly, andbee propolis ) and different herbs.
With the help of a myriad of vitamins and the minerals not only your immune system gets a fillip but your overall stamina and strength also increase. This brings a positive impact over your lifestyle and even your sex drive - thus making you a lot happier and satisfied. The vitamins such as Vitamin B also help in maintaining a healthy and shining skin tone that not only gives you a good face but also adds value to your personality.
With the help of a myriad of vitamins and the minerals not only your immune system gets a fillip but your overall stamina and strength also increase. This brings a positive impact over your lifestyle and even your sex drive - thus making you a lot happier and satisfied. The vitamins such as Vitamin B also help in maintaining a healthy and shining skin tone that not only gives you a good face but also adds value to your personality.
Supplementing Nutrition the Healthy Way!
Reviewed by Jacob
Published :
Rating : 4.5
Published :
Rating : 4.5